Asparagus is a great choice for boosting nutrients in our diet. It’s a rich source of folate; just four spears provide 87% of our daily needs for this B vitamin, which is important for healthy blood, immunity and protecting against birth defects such as spina bifida in developing babies. Asparagus is also a rich source of vitamin K, good for healthy bones and blood clotting, and it’s a prebiotic so it helps to keep our digestion healthy and our immune system strong. Plus, with just under 7kcal per spear, asparagus is a good replacement for crisps or crackers to enjoy with dips.
Healthy Food Guide UK. Image courtesy of foodiesfood.com.
